Biofeedback is an emerging form of therapy that teaches patients how to control typically involuntary bodily functions like heart rate, blood pressure, and muscle tension. This cutting-edge modality is gaining popularity across New York as an effective treatment for a variety of conditions.
Simply put, biofeedback utilizes special sensors that provide real-time feedback on subtle changes happening inside the body. This feedback empowers patients to gain control over functions that are normally outside conscious awareness. For instance, sensors can track heart rate variability, skin temperature, or muscle activation. This information is then displayed on a monitor for patients to interpret and respond to.
There are many potential uses for biofeedback in New York and beyond. Some of the most common applications include:
- Reducing stress, anxiety, and depression
- Controlling symptoms of chronic pain or fibromyalgia
- Improving focus and managing ADHD
- Overcoming insomnia and sleep issues
- Promoting general wellness and relaxation
Biofeedback is also being studied to treat headaches, high blood pressure, asthma, and more.
During a biofeedback session, sensors will be painlessly attached to the skin. The sensors will pick up on your body’s subtle signals as you sit comfortably. Using visual and/or audio feedback, you will start to recognize your body’s reactions and learn techniques to self-regulate. Sessions are tailored to individual needs and goals.
Nearly anyone can benefit from biofeedback training. It is a drug-free, non-invasive way to gain control over your health and well-being. Biofeedback is especially helpful for those managing stress, chronic illnesses, or pain conditions. It can also be helpful for performers, athletes, students, and professionals seeking peak performance.
As biofeedback in New York gains traction, more providers like Dr. Leah Lagos are offering this cutting-edge therapy. Check with your doctor or therapist to see if biofeedback could be a helpful addition to your wellness plan.