There are quite a few things that women have to think about when it comes to their health and well-being that men simply do not have to. Here are some easy tips and potentially life-saving tricks to remember to avoid unnecessary trips to the physician in Norman OK.
* Reduce stress levels. Even though being a woman is wonderful, it doesn’t make you Wonder Woman. Try relaxation methods such as meditation or yoga, or even just curl up with a good book. Not everything has to be done in one day and there is nothing wrong with delegating responsibilities when needed. This goes for at home as well as at work. Stress can not only age a person visually but can actually shorten the lifespan.
* Eat healthy but avoid dieting. When it comes to “treats”, there is absolutely nothing wrong with a piece of chocolate cake or a glass of a favorite alcoholic beverage every now and then. As long as proteins, complex carbohydrates, and healthy fats are being consumed, along with an array of vegetables and fruits, it is good to enjoy a sweet or a drink.
* While calcium is great for bones, too much can actually have the reverse of the desired effect. An overabundance of calcium can lead to brittle bones, heart disease, and kidney stones. Trying to pass a kidney stone is a surefire way to end up visiting the Physician in Norman OK.
* Make sure to get annual checkups. If over the age of 21, get a Pap test every third year to monitor for cancer of the cervix. If between the ages of 30 and 65, a woman should get both an HPV and a Pap test every five years. If sexually active, especially with more than one partner, get regular STD tests, including an HIV test.
Some women are more comfortable seeing a doctor or visiting a clinic that specializes in women’s health versus going to a general family physician. In these cases, look for an established clinic such as Life’s Cycle Womens Care. Experienced and compassionate care will ensure that visits to the doctor are not put off.