If you’re suffering from serious sleep issues, visiting a sleep diagnostic center in Temecula, CA, can help identify the underlying problem. In the meantime, there are simple fixes you can try at home that may improve your ability to sleep better. Since your mind and body rely on a sufficient amount of good-quality sleep, these tips can help you feel healthier and better rested.
Ditch the Stimulants
If you’re having trouble sleeping, try eliminating any habits that are interfering with your sleep cycle. For example, stop drinking caffeinated beverages six hours before you plan to go to bed. You should also put away electronic devices one hour before bedtime.
Make It Easier to Sleep
If light gets into your bedroom through a window or doorway, consider wearing a sleep mask to bed. Similarly, wearing earplugs to bed can help you eliminate ambient noise that may be keeping you awake. You should also adjust the air conditioner to keep it cooler in your bedroom. A temperature of 70 degrees is optimal for sleep.
Invest in Better-Quality Bedding
The bedroom is one place in your home in which you should indulge and pamper yourself. Replace pillows that have become worn. If your blankets or sheets feel rough and scratchy, buy bedding that feels softer to the touch. When you consult a sleep diagnostic center in Temecula, CA, be sure to ask what types of mattresses they recommend. A bad mattress can be enough to keep you from sleeping well.
If you’re suffering from a sleep disorder, contact Integra Health via their website.