Health and Fitness Archive

Pilates is a series of exercises designed to work the muscles with the aid of a minimal amount of equipment. Much of the routine is performed with the aid of a floor mat. If you’ve been thinking about taking Pilates classes in …

If you are looking for an elbow ice compression wrap, do you know what to look for? There are many features on these wraps, and you might not even be aware of them. The first thing you should look for is a …

Your feet take the majority of the abuse day to day. Every time that you walk or run somewhere, your feet are interacting with the ground. If you’re in the wrong shoes or if you are just overworking your feet, you can …

Working out with a group of people may not be for many individuals. The fact of the matter is, everyone’s body is different and requires a different style of exercise to reap the benefits of the workout. Personal Fitness Training Providence RI …