If you struggle with digestive symptoms such as chronic constipation or bloating, you should seek medical advice to determine if you have a gastrointestinal disorder. If your examination does not uncover any problems, your diet may be to blame. Here are some interventions a natural practitioner, may recommend to help get your digestive system back on track.
Increase Fiber Intake
Increasing your fiber intake can provide you with numerous health benefits, including minimizing the risk of constipation and bloating. A natural practitioner for digestive disorders, may recommend consuming more fiber-rich foods such as legumes, grains, and fresh fruits and vegetables. They may also recommend increasing your exercise regimen to help enhance optimal digestion to prevent constipation and bloating. It is important to note that while increasing your activity level through exercise is beneficial to your health, talk to your primary care doctor before starting a new exercise regimen.
Nutrient-Dense Foods
In addition to increasing your fiber intake, the dietitian may recommend increasing your intake of nutrient-dense foods to further ensure gastrointestinal health. If you are deficient in vitamin D, vitamin C, B vitamins, potassium, or magnesium, you may experience gastrointestinal problems such as excessive bloating, gas, acid reflux, and even diarrhea. Foods rich in vitamin D include milk and cheese, while vitamin C-rich foods include oranges and green leafy vegetables. Bananas are rich sources of potassium, and nuts are excellent sources of magnesium and B vitamins.
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