Chronic lower back pain is a common problem for many. It may be due to a number of factors such as an injury or medical condition. Regardless of the cause, this type of severe discomfort can truly impact your life in a negative way. It can also be difficult to treat. If you’ve sought traditional medical help and haven’t found the results you seek or if you are looking for a treatment method that doesn’t involve prescription pain relief, you may wish to see a back pain specialist in Peoria. Here’s how a physical therapist trained in lower back pain can help.
Flexibility
Your physical therapist can teach you several exercises to aid in flexibility, which can increase range of motion that is restricted due to pain. Working on these exercises together and on your own at home will eventually help you to better be able to move freely and accomplish more tasks without pain.
Core Strength
Your core muscles are the ones that support and protect the spine. They provide your foundation. If areas that include this core group are weak, you’re likely to experience discomfort. Exercises to help strengthen your core can go far to decreasing your lower back pain.
Ergonomics
The ways in which you move your body and lift things can play a role in your pain level. Physical therapists can teach you proper technique for listing, sitting, standing and bending so that you avoid aggravating any current issues and prevent future problems.
These are just some of the reasons to consider a back pain specialist in Peoria to help ease your symptoms. A visit might be just what you need.
Contact Impact Physical Therapy at online for more information.
