You do not need to be a professional athlete to use the services of a sports psychologist. These professionals offer services to people throughout New York City that also include executives, performers and weekend warriors. They create a customized approach to dealing with challenges and difficulties that may be keeping you from realizing your peak performance potential utilizing biofeedback methods such as HRV biofeedback and neurofeedback.
Addressing the Issues
Many different factors can influence your ability to improve your current level of performance. This is true in all areas of life, including in personal relationships, work performance, and in competitive types of sports.
For many athletes and sports enthusiasts, the problems experienced are not simply failing to move forward in skills or not meeting performance goals. Instead, it is a combination of different factors. While some may be directly related to training routines, there are other issues that may be just as problematic such as stress management.
A sports psychologist works with you one-on-one to determine these underlying issues. Some of the challenges many athletes face include loss of confidence, challenges with sleep and nutrition, mental performance, anxiety management, pressure during competition, as well as various forms of stress.
The sports psychologist works confidentially with each client, setting specific goals, providing individualized training recommendations, and assisting in working through underlying issues that are holding you back from reaching your goals.
A top psychologist integrates various techniques in working with clients, customizing treatment to help them achieve their goals. Appointments in New York City provide the support, encouragement, and feedback athletes need to see real improvement in their performance.