Anxiety disorders can be challenging and sometimes crippling to deal with. The good news is that a therapist for anxiety in Chicago can help you overcome it and develop healthy strategies to deal with stress. These are three signs that you might be suffering from anxiety:
Usually, an anxiety disorder will cause you to have excessive worries. You might worry about events that already happened, events that will happen and events that might happen at the same time. You may also partake in taking measures to prevent a perceived adverse incident from occurring.
Nervousness Around Other People
Most people are a little shy to a certain degree. However, an anxiety disorder might be in question if you find yourself terrified of being around other people. It can be crippling, and it can also cause you to miss out on positive things that could happen in your life. You might be afraid to play instruments, perform certain work tasks or share your talents with other people if you have social anxiety. A therapist for anxiety in Chicago can help you work through those fears so that you can face life courageously.
Overthinking That’s Hard to Control
Anxiety may also cause you to overthink and overanalyze everything and everyone around you. It might also cause you to replay adverse events in your mind repetitively. A therapist can help you acknowledge and address those issues and find solutions to overcome them.
Contact Imagine Healthcare for more information on therapy for anxiety disorders.