Physical fitness is important at any age, but it is more important for seniors. Age brings with it several undesirable things like chronic pain, anxiety, and depression as well as a loss of muscle tone and bone density. These can be improved by taking advantage of personal training in Kinnelon, NJ.
Joints that were fluid in youth are stiff and often become unusable with age. Range of motion is defined in inches instead of strides. Balance and flexibility are no more. A personal trainer will focus on the joints that need exercise to give you back range of motion. Muscles support the joints, so the personal trainer will know what exercises strengthen muscles.
- Balance and Stability
Balance is the most important thing to a senior. Falls are the main reason seniors are hospitalized. Personal training in Kinnelon, NJ, will teach seniors the exercises to do to maintain their balance. The trainer will correct your form and locate any weaknesses in your performance and teach you how to turn your weaknesses into strengths.
If seniors didn’t work out during their youth and middle years, then they typically think that physical fitness is impossible in old age. The helplessness and failing body cause anxiety and depression. Exercise gives the body endorphins, which make you feel happy and helps to reduce anxiety and depression. Motivation gives a senior something to wake up for — something to look forward to.
Having a personal trainer to customize a workout for seniors, to understand painful joints and muscles, and to gently push them to achieve their best inspires confidence in seniors. Confidence means not worrying about the chances of injury. It means trusting that the body will be strong and healthy.
Seniors wishing to learn more about personal training should feel free to contact today.