Addiction is a complex, chronic illness that affects the brain and its chemistry. If you’re starting the path to addiction recovery, it’s important to get the help you need. The following are three important benefits of working with an addiction therapist in Jacksonville, FL.
1. Understand the Underlying Causes of Your Addiction
People who struggle with addiction often have risk factors like unprocessed guilt or grief, low self-esteem, or unhealthy, early-life behavioral conditioning. For these individuals, abusing drugs or alcohol is a way of coping with overwhelming mental or emotional pain. Thus, one of the first steps for ensuring your success in sobriety is understanding why you’ve turned to substance abuse in the first place.
2. Get Help for Co-Occurring Disorders
Among the most common risk factors for addiction are underlying, undiagnosed mental health issues such as general anxiety disorder, post-traumatic stress disorder, major depressive disorder, or schizophrenia. When these issues simultaneously exist with substance use disorder (SUD) or alcohol use disorder (AUD), they’re known as co-occurring disorders. Treating both co-occurring disorders and addiction at once greatly reduces the risk of relapse.
3. Develop New and Healthier Coping Skills
Working with an addiction therapist in Jacksonville, FL is also a great way to develop new and healthier coping skills. This way, when you find yourself in stressful situations or environments, you’ll have multiple effective strategies for overcoming temptation and regulating your emotions.
Therapy is a critical element of addiction recovery. To find out how Skylar Hollabaugh Counseling can help you navigate the road to recovery, visit www.skylarhollabaughcounseling.com.
