My recommendation for having a healthy gut is to eat a healthy diet; this is what works for most people. However, if you are suffering from diarrhea, constipation, bloating, gas, or abdominal pain, it may be a sign that your gut needs additional help beyond eating a healthy diet. Fortunately, there are some good gut detox supplements that can provide the extra help your gut needs without causing additional issues.
I list these best gut detox supplements below.
– Probiotics. These are live bacteria and yeasts that can help to restore the natural bacteria in your gut for proper processing of the foods you eat. Such supplements include Bifidobacterium and Lactobacillus.
– Prebiotics. These are fibers that feed the beneficial bacteria found in your gut. You can obtain prebiotics from specific foods such as onions, garlic, and bananas. Prebiotic supplements can supply higher doses if you require more than eating the foods above can provide.
– Digestive enzymes. These enzymes work by helping to break down food components, making it easier for your body to absorb the nutrients within these foods. These enzymes include fiber that can be found in foods such as fruits, vegetables, and whole grains, as well as in supplements. There are also Omega-3 fatty acids found in fish oil supplements, helping to reduce inflammation and enhance gut microbiome diversity.
Contact us to learn more about our products and how we can help you to naturally reduce and eliminate the acid you experience.
