If you or your partner snore, take heart as you are not alone. It is an issue shared by about 90 million Americans, with half that amount snoring on a regular basis. One doesn’t need an expert to tell them that Snoring in Summit NJ disrupt’s a good night’s rest. Loud snorers may also suffer from sleep apnea, a potentially serious condition. Usually, the snorer doesn’t realize how loud they are snoring or notice any irregularities in breathing.
The following information will cover what snoring is, typical causes, and the available treatment methods.
* What is Snoring? -: As a person sleeps their muscles relax. As the muscles of the throat relax it causes the tongue to fall backward, narrowing the throat, and when the air is breathed in it causes the throat’s walls to vibrate. The vibrations are what produces the telltale snoring sound, the narrower the throat, the louder the snore.
* Typical Causes -: Snoring in Summit NJ may be a result of anatomical irregularities like enlarged adenoids or tonsils, polyps in the nasal cavity, or a deviated septum. Snoring may also be triggered by a cold, flu, or allergies that cause inflammation and congestion. Sleeping on one’s back causes some people to snore, as does alcohol consumption in the evening due to its muscle relaxant properties.
* Treatments for Snoring -: Treatments consist of behavioral changes, devices, products, or surgery, or a combination of these. Changes such as weight loss, sleeping position, avoid alcohol before bed, and smoking cessation may alleviate or eliminate snoring. Wearing a dental resembling a bite guard has been shown to reduce the instances of snoring in up to 90% of the people using them. Sleep apnea patients may find relief with the use of a CPAP (continuous positive airway pressure) machine, which keeps the airway open by providing constant air pressure. Other surgeries strive to eliminate or reduce the narrowing of the throat. The majority of these procedures are out-patient, and some may not be covered under insurance.
Other surgical treatments offered by Westfield Oral Surgery to alleviate snoring include Radiofrequency Ablation (RFA) surgery. This technique helps to tighten and shrink the base of the tongue, resulting in more breathing space and has a success rate of about 85 percent. Other procedures focus on the removal of excess tissue in the throat such as the uvula, the soft palate, adenoids, and tonsils.