How To Get The Most Out Of Spin Class

by | Oct 1, 2018 | Fitness Training

Weight loss is quite a difficult challenge, but the right workout regimen can inspire physical fitness goals in a variety of ways. One of the best ways to shed pounds is through indoor cycling. Conditions are controlled, you have a motivational instructor and you get to control the intensity. Use these tips to boost your workout to get the most out of spin class in Wayne NJ.

Eat Before You Work out

Many like to tout the benefits of fasted cardio, but it’s in your best interest to load up on some carbs before hitting your spin class. This allows you to get the most out of your workout because your body will be fueled for intensity. An empty stomach will only slow you down so that you don’t reap as many benefits. Make sure to eat easily digestible foods with a good punch of protein and carbs before getting on the bike. These foods can include peanut butter and jelly, energy bars or a banana with whole-grain cereal.

Crank It Up Then Slow It Down

The great thing about spin class is that it combines high-intensity workouts with low-intensity cardio to burn more fat. You want your workout to vary between all-out sprints and slow-pedal recovery breaks. A quality instructor at a spin class in Wayne NJ will take you through the ups and downs of a proper workout.

Find The Right People

It’s incredibly important to surround yourself with other motivated individuals. That’s why you should seek out the proper spin class in Wayne NJ. You want to socialize with other fitness fanatics who want to burn as much fat as possible to create a network of healthy friends. You’ll find motivated and knowledgeable instructors as well as attendees who share your goals at Advanced Fitness & Wellness.

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