It is difficult for parents to watch their children struggle with anxiety. However, the more you know about anxiety, the more you will be able to help your teen. There are several things that you will need to know about teen anxiety.
It is Common
If your teen is suffering from anxiety, then you can rest assured that they are not alone. Anxiety is one of the most common mental disorders in teens. Twenty per cent of the general population has this disorder.
Anxiety has Nothing to do With Strength or Courage.
People are not weak or cowards because they struggle with anxiety. There are many famous people who have struggled with anxiety. Dr Sigmund Freud, President Abraham Lincoln and Marlon Brando all struggled with anxiety. All of these people had brilliant minds and did great things with their lives.
Help is Available
Teens do not have to suffer with anxiety. There are a variety of treatment options available. Cognitive behavior therapy is one of the most commonly used treatments. The therapist will teach people how to control their thoughts so that they can control anxiety. Teenagers therapists, Burnsville residents rely on, typically only work with clients for a short period. However, the benefits can last for a long time.
Medication may also be recommended in some cases. Studies have shown that medication, along with therapy, works better than either treatment being used alone.
Everyone has Some Degree of Anxiety.
Everyone suffers from anxiety at some point. Even if you are a naturally relaxed person, you will still have anxiety sometimes. However, it is not normal to have chronic, high levels of stress. That is why it is important to get help.
If you need teenagers therapists near Burnsville, then you can contact Options Family & Behavior Services for more information.