At your next massage appointment, consider asking your therapist to use hot stones during the session. Hot stones used for massages are typically heated between 130 and 140 degrees Fahrenheit. They can be placed on your chest, stomach, back or feet. If you’re wondering if you should consider this treatment, read on to learn about the many ways that you can benefit from getting a hot stone massage in Jacksonville.
Helps Alleviate Pain and Tension
Heat helps to alleviate pain and tension in the body, and hot stones can accomplish this by increasing blood flow to areas where you feel pain and stress. A hot stone massage can also increase flexibility and reduce muscle spasms.
Reduces Stress
Stress can come from a variety of sources, including work and home life. It’s normal to have some stress, and small amounts of it can be healthy. However, chronic stress can cause you to develop physical and emotional problems. When you are stressed, you tend to hold a lot of tension in your muscles. A hot stone massage can help release the tension you’ve built up and thus alleviate some of your stress. You’ll feel lighter on your feet after your session.
Promotes Restful Sleep
Many people turn to sleeping pills when they are unable to sleep. Instead of taking pills, try getting a hot stone massage. It can help you feel more relaxed and will promote a better night’s sleep.
Boosts Your Immune System
A hot stone massage can help boost your immune system, making you less likely to get sick. Studies have shown massages can increase lymphocytes, which are white blood cells that can help fight off infections.
If you would like to get a hot stone massage in Jacksonville, then you can contact Adrienne Michelle’s Salon and Spa at www.adriennemichelle.com and book your appointment today.